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Basal metabolic rate (BMR), and the closely related resting metabolic rate (RMR), is the rate of energy expenditure by humans and other animals at rest, and is measured in kJ per hour per kg body mass. Rest is defined as existing in a neutrally temperate environment while in the post-absorptive state. -- Wikipedia

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How Many Calories Should I Burn a Day to Lose Weight?

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How Many Calories Should I Eat a Day To Lose Weight? - Calorie Secrets

On average women need around 1800 calories per day to maintain their current weight and 1500 calories per day for weight loss. Men need on average 2500 calories for weight maintenance and 2000 calories to lose one pound
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